Ever wish you could just SKIP that muscle soreness and stiffness you get the day after a workout, a round of golf, or a hike? Well—you don’t have to “just wait” for it to go away anymore...

How To Reduce “Day After” Muscle Soreness By Up To 45%... In Just A Few Minutes

With this new, science-backed program, in just a few minutes, you can significantly reduce the muscle soreness you get the day after a workout, a round of golf, or a hike. This program can also speed up your recovery, so you can work out again sooner... and it can help you quickly regain your full range-of-motion, flexibility, and strength, so you perform better and get better results in your next workout.
(This program can even help protect you from injuries!)


You know that feeling?

You probably notice it in the morning…

Your muscles are really sore… and really stiff…

Just standing up out of bed makes you PAINFULLY aware of muscles you didn’t even know you had.

Or, you can barely lift your arm to get your coffee cup out of the cabinet.

It takes a minute to remember that it’s from the workout, or hike, or golf you played a few days ago.

The problem is: You wanted to exercise today, or play golf again...

...but there’s still so much pain, and your muscles still feel very stiff.

You thought by today this soreness would definitely be gone…

But it’s not. Not even close.

“Well,” you tell yourself, “I guess I’ll have to just wait for this soreness and stiffness to go away. I don’t think I can exercise or play golf today, even though I really want to. And I guess I’ll just have to continue to deal with this miserable pain until it goes away.”


I DISCOVERED A WAY AROUND THIS.


I discovered a way to make the “day after” pain go away... and recover faster, so I could work out again whenever I wanted... and perform better and get better results in my subsequent workouts!


Wouldn’t it be great if you could just SKIP that “day after” muscle pain and stiffness?

Wouldn’t it be great if you could work out, or play golf, or go hiking whenever you wanted to, and as frequently as you wanted?

Wouldn’t it be great if rest day soreness didn’t hold you back from performing your best every time you played or worked out?

Well—I discovered a way to do all of that.

For many years, I suffered with lots of pain, soreness and stiffness on the days following the workouts and hikes, and the pain was… well, a pain! But, it wasn’t just the pain. It was also holding me back from training and working out as much as I wanted to. The pain, stiffness, decreased range of motion and flexibility were all holding me back from working out on the schedule I wanted to be on… and it was affecting my performance in subsequent workouts too.

And, I was hearing these same complaints from many of my clients too:


“I have so much post-workout pain. It’s almost unbearable.”

“I can’t work out when I want to—the pain stops me.”

“The soreness and stiffness is holding me back from reaching my fitness goals.”

“My performance is suffering when I have to work out with lots of pain and stiffness.”


So, I really felt like I had to do something… for my clients… and myself.

So, I went into...

Medical research NERD mode!

If you don’t know me yet…

I am a medical research NERD!

My name is Rick Kaselj. I earned my Master’s Degree in Exercise Science, I’ve been a Registered Kinesiologist, and Pain and Injury Specialist since 1994, I have 25+ years of hands-on experience working directly with clients, and I have personally scrutinized hundreds of medical research papers and studies related to pain, injuries, health and fitness.

And that’s exactly what I did for my “day after” soreness and stiffness - I hit the books (the medical research journals, studies and papers) to see what I could find.

Here’s what I found “hidden” in those journals and studies:

It’s been SCIENTIFICALLY PROVEN
that you can reduce “day after”
muscle soreness and pain by
up to 45%... in just a few minutes!


Here’s what I found buried in the scientific studies and medical research papers:

(1) Light concentric exercise decreases muscle soreness and tenderness by 40%

This is a quote from a study published in Applied Physiology, Nutrition, and Metabolism in 2006 entitled Light concentric exercise has a temporarily analgesic effect on delayed-onset muscle soreness, but no effect on recovery from eccentric exercise:

“Significant (p < 0.05) decreases in muscle soreness (approximately 40%) and tenderness (approximately 40%) were evident immediately after light concentric exercise (LCE)”


(2) Using a foam roller decreased muscle soreness by 45%

In 2017, a study entitled Neurodynamic mobilization and foam rolling improved delayed-onset muscle soreness in a healthy adult population: a randomized controlled clinical trial was published in PeerJ—a peer-reviewed medical journal.

The study found that using a foam roller after delayed-onset muscle soreness (DOMS) occurred, decreased perceived pain by 45%! This quote is from the study:

“Both groups showed significant reduction in NPRS scores after treatment (NM: 59%, p < .01; FR: 45%, p < .01)”


(3) Massage decreased delayed-onset muscle soreness by approximately 30%

A study published in 2005 in the Journal of Athletic Training entitled Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function found:

“Massage was effective in alleviating delayed-onset muscle soreness (DOMS) by approximately 30% and reducing swelling”


So, in plain English,
here’s what all that means:


Delayed-onset muscle soreness (DOMS) is the soreness you feel a day or two (or three) after a workout, a hike, or round of golf.

Real scientific studies have shown that these three techniques and methods can significantly decrease delayed-onset muscle soreness (DOMS) in a matter of minutes:

  1. Light concentric exercise (which is what most exercises are)
  2. Using a foam roller
  3. Massage

“Yeah, but... how do I do all that?”


Great question.

There’s a big difference between finding these hidden gems in the medical and scientific research and using them to create a program that actually gets real results for people in the real world.

The problems are:

  1. Most people don’t know which concentric exercises to do, how to do them, what order to do them in, how many reps and sets to do, etc.
  2. Most people don’t know how to do foam rolling the right way, so that it actually does reduce their muscle soreness and helps them recover faster.
  3. Most people can’t afford massages every time their muscles are sore! (HINT: Self-massage can be just as effective… if you know how to do it the right way!)
  4. Most recovery workouts you find online weren’t designed using the research conclusions listed above, so they won’t be nearly as effective.
  5. Very few people (and doctors, and physical therapists, and other health professionals) know how to design a recovery workout with just the right combination of exercises, in the right order, doing the right number of reps, and sets… and make sure the workout is fast, easy and effective enough that you will actually do it on a consistent basis (which is the only way you’ll ever get good results!)

Luckily, I’ve already done all this work for you,
and I’m actually qualified to do it too!

Over the last 25+ years, I’ve designed more than 40 exercise programs that have helped literally thousands of people to eliminate chronic pain, heal injuries, optimize their health and fitness, and maximize their performance.

And, I’ve used scientific and medical research and studies to create every one of those programs.

I was highly motivated to find a way to reduce my “day after” muscle soreness and pain, because it was killing me! I also wanted to find a way to recover faster so I could work out more frequently, so I could stay on track to achieve my fitness goals.

I was also highly motivated to figure this out for my clients too, because many of them were asking me to help them with these same issues too.

SO…


Here’s the FAST and EASY way to:


  • Significantly reduce “day after” muscle soreness

  • Speed up recovery, so you can work out again sooner (and whenever you want)

  • Quickly regain your full range-of-motion, flexibility, and strength, so you perform better and get better results in your next workout

  • Protect yourself from injuries


Using my 25+ years of experience as a Registered Kinesiologist and Pain, Injury and Fitness Specialist…

  • I scoured the relevant scientific studies and medical research
  • I found the exact techniques and methods that were found to produce the best results
  • Then I designed short, simple, gentle, easy “recovery workouts” that just about anyone can do, that use these most effective methods and exercises

And I made sure each of these “recovery workouts” were:

  • Easy
  • Fast
  • Effective

After 25+ years doing this, I’ve found that for a workout program to actually help people get results, it needs to be those three things—easy, fast and effective.

Why?

Because the big secret to getting results from a new workout is… actually doing it!

And, if a new workout is easy, fast and effective… you will actually do it, on a consistent basis.

And, if you do it on a consistent basis, you’ll get results!

The program I created is called Recovery Workouts.

It’s a video exercise program that you can do at home, completely on your own. It’s designed specifically to reduce your “day after” muscle soreness and stiffness, speed up your recovery so you can work out again sooner, quickly restore your range-of-motion and flexibility so you can perform better and get better results in your next workout, and prevent injuries... all within just a few minutes!

The videos in the program show you how to do each and every exercise perfectly, in exactly the right sequence, with exactly the right number of reps and sets, all laid out for you in explicit detail.


ATTENTION: ONLY THE FIRST 50 PEOPLE who try this new program will get it for 89% OFF the regular retail price and get the special BONUS COACHING PACKAGE!


Keep reading to get all the details...


IMAGINE, just a few minutes from now…


That nagging pain and soreness in your muscles is almost gone.

You feel A LOT better now!

Your muscles are feeling lighter, smoother, stronger.

The stiffness is gone. You feel much more flexible.

You can move with almost your full range-of-motion with almost no soreness or pain.

You feel stronger, more capable.

You feel like you WANT to work out now… or go hiking… or swimming… or play 18 holes!

It feels great to WANT to get out there and get moving again… get back on schedule.

All of that CAN happen for YOU... in just the next few minutes!

It’s already happened for me, and hundreds of my clients and customers.

THE KEY IS…

...you just have to know what to do, and how to do it

...and that’s EXACTLY what my Recovery Workouts program is going to show you.


Here’s what’s DIFFERENT and GREAT
about the Recovery Workouts program:


  • You can still be a regular person – you don’t need to be a health and fitness nut to get great results with this program.
  • UNLIKE MOST OTHER recovery exercise programs, Recovery Workouts is based on scientific research and medical studies. In my 25+ years as a Kinesiologist and Pain and Injury Specialist, I’ve seen that the programs that are based on the conclusions of real medical and scientific research just work better than those that aren’t.
  • You can do most of these recovery workouts in under 10 minutes!
  • You don’t have to do crazy-intense, time-consuming workouts. The workouts in this program are low-impact and easy for just about anyone to do, but still very effective.
  • You can do Recovery Workouts in the comfort of your own home—you never need a gym. And we’ve included workouts in this program that require no equipment at all, and others that utilize inexpensive, easy-to-use fitness tools that you can buy online or at any sports equipment store.
  • You’ll learn not only how to do the exercises correctly, but also the common mistakes people make doing them. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
  • This is not just a bunch of exercises thrown together with the HOPE that they will reduce your “day after” pain and soreness and help you recover faster. This is a CAREFULLY DESIGNED SYSTEM based on medical research, scientific studies, and real-world testing.
  • This program has only the exercises you need… and none that you don’t.
  • If you have trouble with any of the exercises, we show you modifications that will make them easier so you definitely can do them!
  • We also show you what to do, and how to do it, if you want to progress further and increase your intensity and results.
  • You will know EXACTLY how to do each and every exercise PROPERLY. You will know EXACTLY what order to do the exercises in. You will know EXACTLY how many times to do each stretch and exercise. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
  • All of your questions will be answered. I have diligently collected questions from each of my clients over the years, so you will have all the answers you need, and NEVER FEEL STUCK. And on the off-chance that I haven’t answered one of your questions, you can always email us at support@ExercisesForInjuries.com and we will get back to you quickly with an answer!

What exactly do you get in the
Recovery Workouts program?


I want this to be the only program you will ever need to help you reduce your “day after” muscle soreness, pain and stiffness, and help you recover faster, so you can work out when you want to, and perform at your best!

This is why we made this program short and sweet, and super-easy to learn and use…

...because I want you to get great results as quickly as possible.

But it’s also comprehensive, giving you highly-effective recovery workouts for every part of your body that can get sore or stiff.

In this program, you’re going to get only what you need to incorporate these easy, but powerful recovery exercises into your routine, so you can get the multitude of benefits as quickly as possible.

Here’s what’s you get in this program:

14 Different Recovery Workouts, For Different Body Parts, And Utilizing Different Fitness Tools:

Recovery Workouts is a comprehensive program that includes 14 different recovery workouts so you can always choose the exact workout that is perfect for your current situation, body part, and available fitness tool, or no tool at all.

The program is designed to significantly reduce your “day after” muscle soreness and stiffness, speed up recovery so you can work out again sooner, quickly restore your range-of-motion, strength and flexibility so you can perform better and get better results in your next workout, and prevent injuries... all within just a few minutes!

These are the 14 different recovery workouts that are included:

  1. Foam Roller Upper Body Recovery Workout
  2. Foam Roller Lower Body Recovery Workout
  3. Foam Roller Whole Body Recovery Workout
  4. Massage Stick Upper Body Recovery Workout
  5. Massage Stick Lower Body Recovery Workout
  6. Massage Stick Whole Body Recovery Workout
  7. Pain Ball Upper Body Recovery Workout
  8. Pain Ball Lower Body Recovery Workout
  9. Pain Ball Whole Body Recovery Workout
  10. Self Massage Upper Body Recovery Workout
  11. Self Massage Lower Body Recovery Workout
  12. Self Massage Whole Body Recovery Workout
  13. Wood Reflexology Roller Recovery Workout
  14. Golf Recovery Workout

Why many exercise video programs
WON’T ACTUALLY HELP YOU...

Our most important goal in creating this video exercise program was to make sure your experience with it is as close as possible to you having personal, face-to-face sessions with us.

This is because, in order to get the best possible results, in the shortest period of time, it is critical that you learn to do these exercises the right way, in the right sequence, with the right amount of intensity, and for the right length of time.

Most video exercise programs leave these kinds of details out, and this leaves you unsure about exactly what to do, and exactly how to do it. This causes confusion, and might leave you discouraged, and you may decide not to continue with the program, which means you’ll definitely not get the results you want.

Our goal was to make these videos as close as possible to real, face-to-face training and coaching sessions with us, so you get the results you want, as quickly as possible.

That’s why my team and I have worked hard to create a comprehensive package of videos, manuals, guides and tracking sheets for each of the 14 recovery workouts included in this program, so you will have absolutely everything you need to learn this system properly, ON YOUR OWN, IN THE COMFORT OF YOUR OWN HOME

...so you can do it consistently, which is the only way to get the results you want!

For each of the 14 Recovery Workouts in this program, you get:

  • 1 Instructional Video
  • 1 Comprehensive Manual
  • 1 Exercise Quick Reference Guide
  • 1 Progress Tracking Sheet

Here’s what each of those components are:

INSTRUCTIONAL VIDEOS:

For each of the 14 recovery workouts, you get an instructional video that teaches you all the exercises, coaches you on exactly how to do them, and allows you to follow along and do them with us while the video is playing. These videos are your virtual personal training and coaching sessions with us. In the videos, we will:

  • SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
  • Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more. You will know exactly what to do and exactly how to do it!

COMPREHENSIVE MANUALS:

You get 1 comprehensive manual for each of the 14 recovery workouts. These handy PDF guides include:

  • All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
  • Start-position and end-position photos for every stretch and exercise
  • Tips, advice and instructions for everything else you need to know, like: Number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.

EXERCISE QUICK REFERENCE GUIDES:

Once you start learning the program, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the manuals every time. That’s exactly what these Exercise Quick Reference Guides are for.

You get an Exercise Quick Reference Guide for each of the 14 recovery workouts, so you’ll have a quick and easy way to find, learn, and do all of the exercises in each workout. In each Exercise Quick Reference Guide, you get a start and end photo for every stretch and exercise, a quick summary of the stretch or exercise, and instructions on how to do it correctly.

PROGRESS TRACKING SHEETS:

Peter Drucker said: “What gets measured, gets improved.” In my 25+ years as a Kinesiologist and Pain and Injury Specialist, I’ve seen time and again that the people who measure their progress while they do my programs typically get better and faster results than those who don’t.

It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the stretches and exercises!

You get a Progress Tracking Sheet for each of the 14 Recovery Workouts in this program. All you have to do is check off the exercises you do each day. It takes only a few seconds, but provides massive benefits!


If you’re one of the first 50 people to try it out,
you’ll get Recovery Workouts
for just one payment of $10
(Regular retail price = $97)


I underlined the words ‘try it out’ above because this program comes with a 60-day, 100% money-back guarantee, so if you don’t get the results you want, just let us know within 60 days of your purchase and we’ll give you all your money back, no questions asked.

I usually charge $97 for a video program like this.

But, because Recovery Workouts is newly updated and this is its first run, I’m offering it for just $10, to the first 50 people who order.

I’m doing this so I can get this new version into the hands of a big group of people, and get some quick feedback so I can keep improving the program.

After the first 50 orders, the price for Recovery Workouts goes back up to $97.


AND… If you’re one of the first 50 people, you’re also
going to get this special BONUS Coaching Package
to MAKE SURE this program works for you:


If you’re one of the first 50 people to try Recovery Workouts, you’ll also get 14 days of free coaching from me and my team of health and fitness experts in the exclusive coaching program—Lifelong Wellness Academy.

Why is this bonus only being offered to the first 50 people?

The Lifelong Wellness Academy program includes a lot of personal interaction, coaching and direct access to me and my team, and because of this, I limit the number of new people we let in to make sure every one of our members gets the attention they deserve, so they can get the results they want.

What’s in the special Lifelong Wellness Academy coaching program?

JUST ONE of the amazing features of the Lifelong Wellness Academy Program is that you get to ask your questions, about your specific situation, to me and my team of health and fitness experts, DIRECTLY. What are the other features? Too many to list here! You’ll have access to the workout blueprints, proprietary exercise library, tons of handouts and extra manuals, membership in the VIP coaching group, video interviews with me and my team of experts, and lots more! You get all of this for free, for 14 days!

After the 14-day trial period, you’ll continue to have access to the Lifelong Wellness Academy program, with new modules, content, interviews, workouts, and more, available to you every month, all for a small monthly investment of just $47. To avoid credit card charges, you can cancel your premium access before the end of your 14-day free trial period by sending us an email at Support@LifelongWellness.org. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will process your request, no questions asked.

To get more information about Lifelong Wellness Academy, you can also visit our Help Center anytime at http://LifelongWellness.org/help.


GET YOURS NOW - WE ONLY HAVE 50 SPOTS AT THIS PRICE!

Click the yellow ‘Buy Now’ button below
to get the Recovery Workouts program, AND
the BONUS Coaching Program, all for
just one payment of $10, which is
89% OFF the regular retail price of $97!

(Only the first 50 people who order will get this discounted
price and the BONUS Coaching Package.)

(TRY THIS WITH NO RISK—comes with 60-day, 100% money-back guarantee!)

Secure Order Form: Your Order is 100% Safe & Secure

DIGITAL ONLY

(Regular Retail Price = $97)

Special Discounted Price
First 50 people get it for just $10
And get the Bonus Coaching Package

Get INSTANT ONLINE ACCESS to Recovery Workouts program. You get lifetime access to everything 24/7/365, on any computer or mobile device.


When you order today, you’ll receive instant access to the “Recovery Workouts” program and special 14-day FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47/month. You can cancel your premium access any time before or after the end of your 14-day free trial period by emailing us at support@LifelongWellness.org. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will process your request, no questions asked.


Don’t BUY… TRY!
Try the Recovery Workouts program
RISK-FREE for 60 days!


This program comes with a 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test-drive this whole program to MAKE SURE you are getting the results you want!

If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... all you have to do is contact my team anytime within 60 days of the date of your purchase. Just send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will immediately issue you a full refund.

Why do I offer a 60-day, 100% money-back guarantee on Recovery Workouts?

  • To show you how confident I am in this program. This program is based on real scientific studies and research, and lots of real-world testing. It includes exercises, movements, and sequences that you won’t find anywhere else.
  • I want you to know that you have no risk, so you can get this program and use it with peace-of-mind. I want you to be focused on learning and doing the movements and exercises in this program so you can reduce your “day after” muscle soreness and stiffness, speed up your recovery so you can work out again sooner, quickly restore your range-of-motion, strength and flexibility so you can perform better and get better results in your next workout, and prevent injuries, all within just a few minutes! I don’t want you to have to worry about whether this is going to work, or whether you’re going to lose out, or anything like that. With my 60-day guarantee, you can put your mind at ease and just focus on doing the program and getting the results you want.

So, don’t buy the Recovery Workouts program…

TRY IT OUT FIRST, for a full 60 days…

And if at any time during that period, you want your money back instead, just let my team know, and you will have it!


Who created the
Recovery Workouts program?


Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the program you’re considering comes from a credible authority, with expert-level training and experience.

Here are a few relevant facts about me:

  • I’ve been a Kinesiologist, pain and injury, and health and fitness specialist since 1994 (25+ years).
  • I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
  • I have over 25+ years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
  • I have conducted thousands of personal training sessions.
  • I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
  • I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
  • These are some of the major publications my work has been featured in:

I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES, ELIMINATE PAIN, AND IMPROVE HEALTH.

I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!

Some of the most effective methods I’ve discovered for eliminating pain, healing injuries and improving health are counterintuitive - they required diligent research, testing, and creativity to discover.

People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions on what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.


But, do my exercise programs really work?

Here’s proof from more people who have
eliminated their pain, improved their health, and changed their lives using my programs:


"I have spent 2 years in terrible pain. I’ve been through MRIs with the diagnosis of inflammation in my hip flexors on both sides. I go to a chiropractor 2x a month. No help in 2 years. I’ve cried just trying to go up stairs or walk. Sleep was difficult because I tossed and turned because the pain would wake me up. I’m a very active person so it’s been emotionally hard on me as well.

Then, I received the Unlock Your Hip Flexors DVD two days ago and I can move freely! The pain is nonexistent! I cannot thank you enough. I just ordered another DVD for pain. I’m only 47 and I don’t need to feel like I’m 90. Thanks again."

Lynn Christinson Mitchell, Wayzata, MN

"Thank you Rick, you saved my career!"

Marco Mura, Professional Forester, Sardegna, Italy

"I’ve had a problem with the fascia in my left glute/thigh for over three years. It got to where I could hardly go up stairs, and would wake up two or three times each night from the pain/discomfort. I tried yoga, two different physiotherapists, a prescription topical cream from my doctor, foam rolling, massage and 222’s. None of these were very effective.

I started doing the exercises in the Unlock Your Hip Flexors program three or four months ago, and the problem has gone away. I can walk up stairs with no problem and don’t wake up in the night from the pain. I do the exercises every day without fail and the pain is gone and most of the stiffness as well. Your program is the only one that has worked."

Jim Tallman, Industrial Training Consultant, Langley, BC

"The last 3 years have been really rough. Lots of sitting in the hospital with my husband then I had my foot fused in 5 places. Long story short. I bought the Unlock Your Hip Flexors program last month. I did the exercises and had an immediate change! Stronger, more fluid movement, not sore at all!

Before it was so painful for me to start walking, felt disjointed or something. NOW MY BODY MOVES AGAIN! This is a major game changer for me. Thank you."

Connie Curtis Claire , Dunellon, FL

"I have suffered with Plantar Fasciitis for over a year with no relief no matter what I tried. One week into your program and I’m able to do exercises that I have been unable to perform for some time now. Thanks for providing this course. The relief I already feel is worth the money spent on it."

Dave Elder, CFT, Infinite Fitness, Ft. Wayne, IN

"In less than a week, I am pain-free and back to running without having to modify my training to ‘protect’ myself. God bless!!"

Doreen R Neely, Springfield, TN

"Every day I am feeling better. Thank you Rick for all of your time and research :)"

Florentine Matejcek, BCRPA Personal Trainer, North Shore Vancouver, BC

"I purchased and downloaded his Effective Rotator Cuff Exercise program and am very proud to say that I did a subset of the exercises that were right for me – with dedication, for weeks – and now it is all FINE!

I have regained ALL of the function I’ve had, which is pretty astonishing given how bad it was.

Thank you, Rick!"

Gretchen Bonfert, aka Giselle Bonfaire, Grant Writer and Musician

"My shoulder is 100% better after doing the program from start to finish. It’s as if nothing were ever wrong to begin with. I am so thankful to you. I was really scared there for a while. Thought my career was over, that I might need surgery because the pain kept getting progressively worse. I bought the Fix My Shoulder Pain program in January, and not even 2-3 weeks later I am completely functional. WOW. No pain at all, whatsoever."

Tammy D. Jones, IFBB Professional Bodybuilder, Cape Coral, FL

"After using your Plantar Fasciitis program, I noticed a difference by the second morning. I was able to get up out of bed without the immediate pain and stiffness I am used to experiencing in the morning. I am now able to walk 1.5 miles without pain during or after my walk. That is exciting! I was in constant pain before I started the program and now I am able to take walks with my husband, pain-free."

Jennifer Dixon, Payroll Supervisor, CPP, Wenatchee, WA

"I am a 71 year old, a golf enthusiast, and had been experiencing sciatica type pain in my left hip for some time. Thankfully, by following your Unlock Your Hip Flexors program daily, I am now totally free of hip pain. Many thanks for your help!"

Thomas Mcgowan, Retired Marketing Executive, Dublin, Ireland

"Your exercises have changed my life. I have been in constant pain for 15 years."

Shelley Watson, Carmel, CA

"I just wanted to say thank you for providing what I needed to resolve my hip problem! After following your exercises, I went through work all day with no pain and no pain medication. Yeah!! Thanks so much for a simple answer to a problem I have been dealing with for months."

Tracy Walker, North Carolina

"I followed your Fixing Elbow Pain program and my elbow pain was practically gone in about 10 days. Great program! Thanks again."

Michael Matlock, Birmingham, AL, Owner of Investment Advisory Business

How the Recovery Workouts program
gives YOU all the control...


I specifically chose to make this a downloadable video program so you would get these benefits:

  • You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or quickly as you like and review any key points as many times as you like.
  • The videos works on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download it onto any of your devices, or watch it on the Internet, and it will be available to you forever.
  • You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
  • You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
  • You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars. These videos and manuals alone can help you reduce your “day after” muscle soreness and stiffness, speed up recovery so you can work out again sooner, help you quickly regain your range-of-motion, strength and flexibility so you can perform better and get better results in your next workout, and prevent injuries, all within just a few minutes!

(IMPORTANT NOTE: When you see everything you get in this comprehensive package, please don’t be intimidated. This program includes 14 different recovery workouts. But, you only need to learn and do ONE OF THEM to get all the benefits we’ve discussed here on this page. We have included many more workouts so you always have the option of choosing one that is perfect for your current situation. For example, you may want to relieve soreness and stiffness in your upper body and you have a foam roller handy, so the Foam Roller Upper Body Recovery Workout would be perfect!)

Here’s everything you get for $97 $10:


FOAM ROLLER RECOVERY WORKOUTS

In this part of the program, you’re going to learn how to use a foam roller to decrease “day after” soreness and pain, and recover faster in any area of your body. Your virtual personal training and coaching sessions, and training tools include:

  • Introduction Video
  • UPPER BODY PROGRAM:
    • Instructional Video
    • Comprehensive Manual PDF
  • LOWER BODY PROGRAM:
    • Instructional Video
    • Comprehensive Manual PDF
  • WHOLE BODY PROGRAM:
    • Instructional Video
    • Comprehensive Manual PDF
  • Exercise Quick Reference Guide
  • Progress Tracking Sheet

($67 value)

MASSAGE STICK RECOVERY WORKOUTS

In this section, you’re going to learn how to use a massage stick to decrease “day after” soreness and pain, recover faster, and quickly regain full range-of-motion and flexibility in any area of your body. Your virtual personal training and coaching sessions, and training tools include:

  • Introduction Video
  • UPPER BODY PROGRAM:
    • Instructional Video
    • Comprehensive Manual PDF
  • LOWER BODY PROGRAM:
    • Instructional Video
    • Comprehensive Manual PDF
  • WHOLE BODY PROGRAM:
    • Instructional Video
    • Comprehensive Manual PDF
  • Exercise Quick Reference Guide PDF
  • Progress Tracking Sheet PDF

($67 value)

PAIN BALL RECOVERY WORKOUTS

In this part of the program, you’re going to learn how to use a small ball to decrease “day after” soreness and pain, recover faster, and quickly regain full range-of-motion and flexibility in any area of your body. Your virtual personal training and coaching sessions, and training tools include:

  • Introduction Video
  • UPPER BODY PROGRAM:
    • Instructional Video
    • Comprehensive Manual PDF
  • LOWER BODY PROGRAM:
    • Instructional Video
    • Comprehensive Manual PDF
  • WHOLE BODY PROGRAM:
    • Instructional Video
    • Comprehensive Manual PDF
  • Exercise Quick Reference Guide PDF
  • Progress Tracking Sheet PDF

($67 value)

SELF MASSAGE RECOVERY WORKOUTS

In this section, you’re going to learn how to use self massage to decrease “day after” soreness and pain, recover faster, and quickly regain full range-of-motion and flexibility in any area of your body. Your virtual personal training and coaching sessions, and training tools include:

  • Introduction Video
  • UPPER BODY PROGRAM:
    • Instructional Video
    • Comprehensive Manual PDF
  • LOWER BODY PROGRAM:
    • Instructional Video
    • Comprehensive Manual PDF
  • WHOLE BODY PROGRAM:
    • Instructional Video
    • Comprehensive Manual PDF
  • Exercise Quick Reference Guide PDF
  • Progress Tracking Sheet PDF

($64 value)

WOOD REFLEXOLOGY ROLLER RECOVERY WORKOUT

In this part of the program, you’re going to learn how to use a wood reflexology roller to decrease “day after” soreness and pain, recover faster, and quickly regain full range-of-motion and flexibility in any area of your body. Your virtual personal training and coaching sessions, and training tools include:

  • Instructional Video
  • Comprehensive Manual PDF
  • Exercise Quick Reference Guide PDF
  • Progress Tracking Sheet PDF

($47 value)

GOLF RECOVERY WORKOUT

In this section, you’ll learn how to reduce post-golf soreness and stiffness, recover faster, and quickly regain your full range-of-motion so you can get back to your full swing and return to the course whenever you want. Your virtual personal training and coaching sessions, and training tools include:

  • Instructional Video
  • Comprehensive Manual PDF
  • Exercise Quick Reference Guide PDF
  • Progress Tracking Sheet PDF

($47 value)

SPECIAL BONUS #1: BONUS COACHING PACKAGE

We’re including this free coaching package to make sure this program works for you! You get 14 days free access to Rick Kaselj’s Lifelong Wellness Academy: Get your specific questions answered, get valuable support, accountability and inspiration, get unlimited access to exclusive health and fitness resources, and more.

($24 value)

SPECIAL BONUS #2: FREE LIFETIME UPDATES

Anytime the Recovery Workouts program is updated, you will receive a free copy of the new version.

($37 value)

> > > TOTAL VALUE OF ALL COMPONENTS (18 videos, 26 PDFs)

$420.00

> > > REGULAR PRICE

$97.00

> > >  YOUR PRICE (If you’re one of the first 50 people to order!)

$10.00


Click the yellow ‘Buy Now’ button below
to test-drive the Recovery Workouts
program AND the BONUS Coaching Package,
all with NO RISK, for 60 Days for
just one payment of $10
(Regular price = $97)

Secure Order Form: Your Order is 100% Safe & Secure

DIGITAL ONLY

(Regular Retail Price = $97)

Special Discounted Price
First 50 people get it for just $10
And get the Bonus Coaching Package

Get INSTANT ONLINE ACCESS to Recovery Workouts program. You get lifetime access to everything 24/7/365, on any computer or mobile device.


When you order today, you’ll receive instant access to the “Recovery Workouts” program and special 14-day FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47/month. You can cancel your premium access any time before or after the end of your 14-day free trial period by emailing us at support@LifelongWellness.org. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will process your request, no questions asked.

ATTENTION: ONLY THE FIRST 50 PEOPLE who try this new program will get it for 89% OFF the regular retail price and get the special BONUS COACHING PACKAGE!

My team and I just finished COMPLETELY UPDATING the Recovery Workouts program. We shot all new videos, we created all new manuals, we added more resources like reference guides, tracking sheets, and lots more! THE NEW PROGRAM IS AWESOME!

We’re offering the discounted price of $10, and a special BONUS Coaching Package (to make sure the program works for you!), so we can get this new version of the program into the hands of a big group of people, so we can get some quick feedback and keep improving the program.

After the first 50 people order, the price for Recovery Workouts goes back up to $97, and the special BONUS Coaching Package will NOT be included.

So, if you want to save $87 on this program, and get the special BONUS Coaching Package...

...click here to order yours now!


Frequently Asked Questions:


Q: Do I need any special equipment to do these recovery workouts?

We have included an entire recovery workout in this program that requires no equipment at all—you only need your body and a floor to do it. This program also includes other recovery workouts that do use equipment, but it’s all inexpensive and easy to acquire, such as a foam roller, a massage stick, a pain ball, etc. In the program we’ll give you some guidance and tips about which equipment to buy, and where to buy it.

Q: Why are there so many different recovery workouts in this one program? How do I know which one to do and when?

Please don’t be intimidated by the number of workouts in this program. You only need to do one of the workouts to get all the benefits we’ve discussed here on this page. But, we’ve provided several different workouts so that you can pick and choose the one that’s perfect for your situation at any particular time. For example, if you did an upper body workout and you have a foam roller handy, you can do the Foam Roller Upper Body Recovery Workout. Or, if you’re sore in several different areas throughout your body and you have a massage stick handy, you may want to try the Massage Stick Whole Body Recovery Workout.

Q: I found other recovery exercises on the Internet. What’s the difference?

You can definitely find other recovery exercises online. But you won’t find a complete program that is designed to reduce your “day after” muscle soreness and stiffness, speed up your recovery so you can work out again sooner, help quickly restore your range-of-motion, strength and flexibility so you can perform better and get better results in your next workout, and prevent injuries, all within just a few minutes. You won’t find a complete program that has been carefully crafted, based on scientific research and real-world testing, that includes recovery workouts for every part of your body, utilizing 5 different fitness tools, and a full golf recovery program. You won’t find a comprehensive program that give you ONLY the necessary exercises, with instructions on how to do them in just the right sequence, with the right number of reps and sets. That’s exactly what Recovery Workouts is.

Q: How long does it take to do each recovery workout?

Most of the recovery workouts take under 10 minutes to complete. It may take a little longer in the beginning as you’re learning them, but you’ll have them down to under 10 minutes in no time because these movements are very easy to learn.

Q: How long until I see results?

Although everyone is different and will experience different results, many people start feeling the benefits in just a few minutes. These science-backed exercises can reduce your “day after” soreness and stiffness quickly—even within the few first minutes of your first recovery workout!

Q: Who is this program suitable for? Is it safe?

Pretty much everyone. The movements and exercises in this program are so easy and gentle that virtually anyone can do them—even people who have chronic pain, and even people who have never exercised a day in their life. But, if you aren’t sure or have a specific concern, you should consult with your doctor before starting this or any other new exercise routine.

Q: Can I use this program if I’ve had an injury or surgery?

The answer to this is very individual. It depends on what type of injury or surgery you’ve had and how you’ve recovered. It is best to ask your surgeon or doctor to see if this program is suitable for you.

Q: Are these movements difficult to perform?

The movements and exercises in this program are very easy to perform. They are simple and natural movements that you will easily “get” after one or two viewings of the video.

Q: How long does it take to get my DVDs?

There are no DVDs – we won’t be sending you anything in the mail. This is a digital program, which means you get instant online access to everything right after you place your order. You can access all the videos and PDF files online at our secure download web page. You get access to this download web page and everything in the Recovery Workouts program immediately after you order. You can immediately download everything onto your computer and get started right away. No waiting for anything in the mail.

Q: Do I have to watch the whole video all in one sitting?

No, you can watch the video whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and re-visit any aspects of the video anytime. And you don’t need to learn all of the recovery workouts—you can get all the benefits we’ve discussed here with just one of the workouts.

Q: Can I burn the video onto a DVD?

Yes, you can. You can download the video to your computer and then burn it to a blank DVD. This allows you to watch the video on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.

Q: Can I watch the video on my smartphone or tablet?

Absolutely. The video is in a M4V format that you can be viewed from any computer, tablet or smartphone.

Q: What if Recovery Workouts doesn’t work for me?

The chances are very good that it will work for you, but just so you feel totally comfortable… if you decide, for any reason, or no reason at all, that you would rather get your money back, my team will make sure you get a full refund, as long as you request it within 60 days of your date of purchase.



10 Reasons You Should AT LEAST TRY
Recovery Workouts


1. Right now, you can get Recovery Workouts for 89% OFF the regular retail price

If you’re one of the first 50 people to try out Recovery Workouts (it comes with a 60-day 100% money-back guarantee), you can get the entire program AND the special BONUS Coaching Package for just $10… which is a STEAL... because WITHOUT the BONUS Coaching Package, this program normally costs $97!

2. Why would you continue suffering, when you don’t have to anymore?

Why would you continue suffering with the agonizing pain and soreness you feel after your workouts, hikes and golf, when you don’t have to anymore? Recovery Workouts is a fast, easy, highly-effective solution to this problem. It really can reduce your “day after” muscle soreness and stiffness, speed up your recovery so you can work out again sooner, quickly restore your range-of-motion, mobility and flexibility so you can perform better and get better results in your next workout, and prevent injuries, all within just a few minutes!

3. These workouts have been scientifically proven to work!

I designed Recovery Workouts using the conclusions from real scientific studies and medical research. It has been proven that the techniques, methods, exercises and movements that you will learn and use in Recovery Workouts can significantly decrease delayed-onset muscle soreness (DOMS)—the soreness you feel a day or two (or three) after a workout, a hike, or round of golf.

4. You have no risk, so you can’t lose

Recovery Workouts comes with a 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test-drive this whole program to MAKE SURE you are getting the results you want! If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... all you have to do is contact my team anytime within 60 days of the date of your purchase at (888) 291-2430 or support@ExercisesForInjuries.com, and we will immediately issue you a full refund.

5. This program gives you the perfect recovery workout for nearly every situation

This program includes 14 different recovery workouts that you can use to reduce your muscle soreness, speed up recovery, improve performance, and prevent injuries, all within just a few minutes! But... the beautiful thing is, you can get all of those benefits from using any one of the recovery workouts! And, we’ve given you 14 different recovery workouts so you can always choose the one that’s perfect for your current situation, based on what part of your body is sore, and what fitness tools you have at your disposal, if any. (We also included a recovery workout that you can do with no tools—you just need your body and a floor.) For example, if you did an upper body workout a few days ago and you have a foam roller handy, you can do the Foam Roller Upper Body Recovery Workout. Or, if you’re sore in several different areas throughout your body, and you have a massage stick handy, you may want to try the Massage Stick Whole Body Recovery Workout.

6. Recovery Workouts does a lot more than just reduce muscle soreness and pain...

YES… Recovery Workouts can significantly reduce your “day after” muscle soreness, pain, and aches. Significantly! But this program also does a lot more:

  • The exercises in this program also help to restore your full range-of-motion and flexibility faster, so you can workout, or hike, or play golf again sooner, and as frequently as you like!
  • When you have lots of pain and soreness, and your range-of-motion and flexibility are diminished, you will naturally perform at less than your best. Because this program reduces pain, soreness and stiffness and restores your full range-of-motion and flexibility faster, your performance will also be better in your next workout, hike, or round of golf.
  • The self-massage, movements and exercises in this program are also great for strengthening, lengthening and activating lots of important muscles in your body, all of which helps prevent injuries and pain in the future.

7. These recovery workouts are low impact, gentle, easy, and SAFE, so just about anyone can do them and benefit from them

All of the Recovery Workouts are low impact, gentle and safe. Just about anyone can do these exercises, regardless of age, weight, fitness level, flexibility or anything else.

8. You can do most of these Recovery Workouts in under 10 minutes!

These recovery workouts were designed to be easy, effective and FAST. This is intentional. The big secret I’ve learned in my 25-year career helping people eliminate pain and injuries with exercise is that you have to actually do the exercises on a consistent basis to get the results! It’s simple and obvious, but very few people ACTUALLY do it. So, I’ve designed each of these Recovery Workouts to be fast—most are under 10 minutes. This is so you’ll find it easy to do them… so you actually will do them and get the results you want!

9. This program was designed by someone who is truly qualified

My name is Rick Kaselj. I earned my Master’s Degree in Exercise Science, I’ve been a Registered Kinesiologist, and Pain and Injury Specialist since 1994, I have 25+ years of hands-on experience working directly with clients, and I have personally scrutinized hundreds of medical research papers and studies related to pain, injuries, health and fitness. I’ve designed more than 40 exercise programs that have helped literally thousands of people to eliminate chronic pain, heal injuries, optimize their health and fitness, and maximize their performance.

10. This program is convenient, easy, and gives you all the control

  • As soon as you complete your order, you can download the entire Recovery Workouts program because it is a digital program. You will have 24/7/365 access to all the videos, manuals, reference guides and tracking sheets.
  • You can do everything in the comfort of your own home, or in a hotel if you’re traveling.
  • You never need a gym membership or any expensive equipment. We have included a recovery workout that doesn’t require any equipment at all, and others that use simple, inexpensive tools you can purchase easily online or at any sporting goods store.
  • The videos and manuals show you how to do each exercise in precise detail, so you will DEFINITELY get it right. But, you can do everything on your time, and at your own pace. You have all the control!


Why this program might
NOT work for you...


Because nothing works for everyone.

That’s just life.

BUT... these recovery workouts have made a lot of my clients and customers VERY HAPPY!

And this is all backed by science.

But even if you put all of that aside… you should ask yourself this question:

Is it worth $10 (that you’ll get back if you don’t get the results you want)...

...to see if this program actually can reduce your “day after” muscle soreness and stiffness, and speed up your recovery so you can work out again sooner, quickly restore your range-of-motion, strength and flexibility so you can perform better and get better results in your next workout, and prevent injuries, all within just a few minutes?

Like I said, nothing works for everyone...

But, what if this DOES work for you?

What if you ACTUALLY could SKIP a lot of the “day after” pain, soreness, and stiffness?

What if you could work out again sooner, more frequently, and perform better and get better results in all of those workouts?

Isn’t it worth it to at least find out?...

...especially since you have no risk?


LAST CHANCE:

You have to be one of the first 50 people
to try the new, updated version of
Recovery Workouts to get it AND
the BONUS Coaching Package
for just one payment of $10
(Regular price = $97)

(Comes with 60-day, 100% money-back guarantee. No questions. No hassles.)

Secure Order Form: Your Order is 100% Safe & Secure

DIGITAL ONLY

(Regular Retail Price = $97)

Special Discounted Price
First 50 people get it for just $10
And get the Bonus Coaching Package

Get INSTANT ONLINE ACCESS to Recovery Workouts program. You get lifetime access to everything 24/7/365, on any computer or mobile device.


When you order today, you’ll receive instant access to the “Recovery Workouts” program and special 14-day FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47/month. You can cancel your premium access any time before or after the end of your 14-day free trial period by emailing us at support@LifelongWellness.org. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will process your request, no questions asked.