Ever wish you could just SKIP that muscle soreness and stiffness you get the day after a workout, a round of golf, or a hike? Well—you don’t have to “just wait” for it to go away anymore...

You know that feeling?

You probably notice it in the morning…

Your muscles are really sore… and really stiff…

Just standing up out of bed makes you PAINFULLY aware of muscles you didn’t even know you had.

Or, you can barely lift your arm to get your coffee cup out of the cabinet.

It takes a minute to remember that it’s from the workout, or hike, or golf you played a few days ago.

The problem is: You wanted to exercise today, or play golf again...

...but there’s still so much pain, and your muscles still feel very stiff.

You thought by today this soreness would definitely be gone…

But it’s not. Not even close.

“Well,” you tell yourself, “I guess I’ll have to just wait for this soreness and stiffness to go away. I don’t think I can exercise or play golf today, even though I really want to. And I guess I’ll just have to continue to deal with this miserable pain until it goes away.”

Wouldn’t it be great if you could just SKIP that “day after” muscle pain and stiffness?

Wouldn’t it be great if you could work out, or play golf, or go hiking whenever you wanted to, and as frequently as you wanted?

Wouldn’t it be great if rest day soreness didn’t hold you back from performing your best every time you played or worked out?

Well—I discovered a way to do all of that.

For many years, I suffered with lots of pain, soreness and stiffness on the days following my workouts and hikes, and the pain was… well, a pain! But, it wasn’t just the pain. It was also holding me back from training and working out as much as I wanted to. The pain, stiffness, decreased range of motion and flexibility were all holding me back from working out on the schedule I wanted to be on… and it was affecting my performance in subsequent workouts too.

And, I was hearing these same complaints from many of my clients too:

So, I really felt like I had to do something… for my clients… and myself.

So, I went into...

If you don’t know me yet…

I am a medical research NERD!

My name is Rick Kaselj. I earned my Master’s Degree in Exercise Science, I’ve been a Registered Kinesiologist, and Pain and Injury Specialist since 1994, I have 25 years of hands-on experience working directly with clients, and I have personally scrutinized hundreds of medical research papers and studies related to pain, injuries, health and fitness.

And that’s exactly what I did for my “day after” soreness and stiffness - I hit the books (the medical research journals, studies and papers) to see what I could find.

Here’s what I found “hidden” in those journals and studies:

Here’s what I found buried in the scientific studies and medical research papers:

(1) Light concentric exercise decreases muscle soreness and tenderness by 40%

This is a quote from a study published in Applied Physiology, Nutrition, and Metabolism in 2006 entitled Light concentric exercise has a temporarily analgesic effect on delayed-onset muscle soreness, but no effect on recovery from eccentric exercise:

(2) Using a foam roller decreased muscle soreness by 45%

In 2017, a study entitled Neurodynamic mobilization and foam rolling improved delayed-onset muscle soreness in a healthy adult population: a randomized controlled clinical trial was published in PeerJ—a peer-reviewed medical journal.

The study found that using a foam roller after delayed-onset muscle soreness (DOMS) occurred, decreased perceived pain by 45%! This quote is from the study:

(3) Massage decreased delayed-onset muscle soreness by approximately 30%

A study published in 2005 in the Journal of Athletic Training entitled Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function found:

Delayed-onset muscle soreness (DOMS) is the soreness you feel a day or two (or three) after a workout, a hike, or round of golf.

Real scientific studies have shown that these three techniques and methods can significantly decrease delayed-onset muscle soreness (DOMS) in a matter of minutes:

1. Light concentric exercise (which is what most exercises are)
2. Using a foam roller
3. Massage

Great question.

There’s a big difference between finding these hidden gems in the medical and scientific research and using them to create a program that actually gets real results for people in the real world.

The problems are:

1. Most people don’t know which concentric exercises to do, how to do them, what order to do them in, how many reps and sets to do, etc.
2. Most people don’t know how to do foam rolling the right way, so that it actually does reduce their muscle soreness and helps them recover faster.
3. Most people can’t afford massages every time their muscles are sore! (HINT: Self-massage can be just as effective… if you know how to do it the right way!)
4. Most recovery workouts you find online weren’t designed using the research conclusions listed above, so they won’t be nearly as effective.
5. Very few people (and doctors, and physical therapists, and other health professionals) know how to design a recovery workout with just the right combination of exercises, in the right order, doing the right number of reps, and sets… and make sure the workout is fast, easy and effective enough that you will actually do it on a consistent basis (which is the only way you’ll ever get good results!)

Over the last 25 years, I’ve designed more than 40 exercise programs that have helped literally thousands of people to eliminate chronic pain, heal injuries, optimize their health and fitness, and maximize their performance.

And, I’ve used scientific and medical research and studies to create every one of those programs.

I was highly motivated to find a way to reduce my “day after” muscle soreness and pain, because it was killing me! I also wanted to find a way to recover faster so I could work out more frequently, so I could stay on track to achieve my fitness goals.

I was also highly motivated to figure this out for my clients too, because many of them were asking me to help them with these same issues too.

SO…

Using my 25 years of experience as a Registered Kinesiologist and Pain, Injury and Fitness Specialist…

And I made sure each of these “recovery workouts” were:

After 25 years doing this, I’ve found that for a workout program to actually help people get results, it needs to be those three things—easy, fast and effective.

Why?

Because the big secret to getting results from a new workout is… actually doing it!

And, if a new workout is easy, fast and effective… you will actually do it, on a consistent basis.

And, if you do it on a consistent basis, you’ll get results!

The program I created is called Recovery Workouts.

It’s a video exercise program that you can do at home, completely on your own. It’s designed specifically to reduce your “day after” muscle soreness and stiffness, speed up your recovery so you can work out again sooner, quickly restore your range-of-motion and flexibility so you can perform better and get better results in your next workout, and prevent injuries... all within just a few minutes!

The videos in the program show you how to do each and every exercise perfectly, in exactly the right sequence, with exactly the right number of reps and sets, all laid out for you in explicit detail.

Keep reading to get all the details...

That nagging pain and soreness in your muscles is almost gone.

You feel A LOT better now!

Your muscles are feeling lighter, smoother, stronger.

The stiffness is gone. You feel much more flexible.

You can move with almost your full range-of-motion with almost no soreness or pain.

You feel stronger, more capable.

You feel like you WANT to work out now… or go hiking… or swimming… or play 18 holes!

It feels great to WANT to get out there and get moving again… get back on schedule.

All of that CAN happen for YOU... in just the next few minutes!

It’s already happened for me, and hundreds of my clients and customers.

THE KEY IS…

...you just have to know what to do, and how to do it…

...and that’s EXACTLY what my Recovery Workouts program is going to show you.

• You can still be a regular person – you don’t need to be a health and fitness nut to get great results with this program.
• UNLIKE MOST OTHER recovery exercise programs, Recovery Workouts is based on scientific research and medical studies. In my 25 years as a Kinesiologist and Pain and Injury Specialist, I’ve seen that the programs that are based on the conclusions of real medical and scientific research just work better than those that aren’t.
• You can do most of these recovery workouts in under 10 minutes!
• You don’t have to do crazy-intense, time-consuming workouts. The workouts in this program are low-impact and easy for just about anyone to do, but still very effective.
• You can do Recovery Workouts in the comfort of your own home—you never need a gym. And we’ve included workouts in this program that require no equipment at all, and others that utilize inexpensive, easy-to-use fitness tools that you can buy online or at any sports equipment store.
• You’ll learn not only how to do the exercises correctly, but also the common mistakes people make doing them. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
• This is not just a bunch of exercises thrown together with the HOPE that they will reduce your “day after” pain and soreness and help you recover faster. This is a CAREFULLY DESIGNED SYSTEM based on medical research, scientific studies, and real-world testing.
• This program has only the exercises you need… and none that you don’t.
• If you have trouble with any of the exercises, we show you modifications that will make them easier so you definitely can do them!
• We also show you what to do, and how to do it, if you want to progress further and increase your intensity and results.
• You will know EXACTLY how to do each and every exercise PROPERLY. You will know EXACTLY what order to do the exercises in. You will know EXACTLY how many times to do each stretch and exercise. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
• All of your questions will be answered. I have diligently collected questions from each of my clients over the years, so you will have all the answers you need, and NEVER FEEL STUCK. And on the off-chance that I haven’t answered one of your questions, you can always email us at [email protected] and we will get back to you quickly with an answer!

I want this to be the only program you will ever need to help you reduce your “day after” muscle soreness, pain and stiffness, and help you recover faster, so you can work out when you want to, and perform at your best!

This is why we made this program short and sweet, and super-easy to learn and use…

...because I want you to get great results as quickly as possible.

But it’s also comprehensive, giving you highly-effective recovery workouts for every part of your body that can get sore or stiff.

In this program, you’re going to get only what you need to incorporate these easy, but powerful recovery exercises into your routine, so you can get the multitude of benefits as quickly as possible.

Here’s what’s you get in this program:

I underlined the words ‘try it out’ above because this program comes with a 60-day, 100% money-back guarantee, so if you don’t get the results you want, just let us know within 60 days of your purchase and we’ll give you all your money back, no questions asked.

I usually charge $97 for a video program like this.

But, because Recovery Workouts is newly updated and this is its first run, I’m offering it for just $37, to the first 50 people who order.

I’m doing this so I can get this new version into the hands of a big group of people, and get some quick feedback so I can keep improving the program.

After the first 50 orders, the price for Recovery Workouts goes back up to $97.

CLICK HERE NOW to get the Recovery Workouts program PLUS the BONUS Coaching Package, all for just one payment of $37
(Regular price is $97)

This program comes with a 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test-drive this whole program to MAKE SURE you are getting the results you want!

If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... all you have to do is contact my team anytime within 60 days of the date of your purchase at (888) 291-2430 or [email protected], and we will immediately issue you a full refund.

Why do I offer a 60-day, 100% money-back guarantee on Recovery Workouts?

• To show you how confident I am in this program. This program is based on real scientific studies and research, and lots of real-world testing. It includes exercises, movements, and sequences that you won’t find anywhere else.
• I want you to know that you have no risk, so you can get this program and use it with peace-of-mind. I want you to be focused on learning and doing the movements and exercises in this program so you can reduce your “day after” muscle soreness and stiffness, speed up your recovery so you can work out again sooner, quickly restore your range-of-motion, strength and flexibility so you can perform better and get better results in your next workout, and prevent injuries, all within just a few minutes! I don’t want you to have to worry about whether this is going to work, or whether you’re going to lose out, or anything like that. With my 60-day guarantee, you can put your mind at ease and just focus on doing the program and getting the results you want.

So, don’t buy the Recovery Workouts program…

TRY IT OUT FIRST, for a full 60 days…

And if at any time during that period, you want your money back instead, just let my team know, and you will have it!

Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the program you’re considering comes from a credible authority, with expert-level training and experience.

Here are a few relevant facts about me:

• I’ve been a Kinesiologist, pain and injury, and health and fitness specialist since 1994 (25 years).
• I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
• I have over 25 years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
• I have conducted thousands of personal training sessions.
• I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
• I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
• These are some of the major publications my work has been featured in:

I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES, ELIMINATE PAIN, AND IMPROVE HEALTH.

I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!

Some of the most effective methods I’ve discovered for eliminating pain, healing injuries and improving health are counterintuitive - they required diligent research, testing, and creativity to discover.

People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions on what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.

I specifically chose to make this a downloadable video program so you would get these benefits:

• You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or quickly as you like and review any key points as many times as you like.
• The videos works on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download it onto any of your devices, or watch it on the Internet, and it will be available to you forever.
• You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
• You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
• You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars. These videos and manuals alone can help you reduce your “day after” muscle soreness and stiffness, speed up recovery so you can work out again sooner, help you quickly regain your range-of-motion, strength and flexibility so you can perform better and get better results in your next workout, and prevent injuries, all within just a few minutes!

(IMPORTANT NOTE: When you see everything you get in this comprehensive package, please don’t be intimidated. This program includes 14 different recovery workouts. But, you only need to learn and do ONE OF THEM to get all the benefits we’ve discussed here on this page. We have included many more workouts so you always have the option of choosing one that is perfect for your current situation. For example, you may want to relieve soreness and stiffness in your upper body and you have a foam roller handy, so the Foam Roller Upper Body Recovery Workout would be perfect!)

CLICK HERE NOW to get the Recovery Workouts program PLUS the BONUS Coaching Package, all for just one payment of $37
(Regular price is $97)

1. Right now, you can get Recovery Workouts for 62% OFF the regular retail price

If you’re one of the first 50 people to try out Recovery Workouts (it comes with a 60-day 100% money-back guarantee), you can get the entire program AND the special BONUS Coaching Package for just $37… which is a STEAL... because WITHOUT the BONUS Coaching Package, this program normally costs $97!

2. Why would you continue suffering, when you don’t have to anymore?

Why would you continue suffering with the agonizing pain and soreness you feel after your workouts, hikes and golf, when you don’t have to anymore? Recovery Workouts is a fast, easy, highly-effective solution to this problem. It really can reduce your “day after” muscle soreness and stiffness, speed up your recovery so you can work out again sooner, quickly restore your range-of-motion, mobility and flexibility so you can perform better and get better results in your next workout, and prevent injuries, all within just a few minutes!

3. These workouts have been scientifically proven to work!

I designed Recovery Workouts using the conclusions from real scientific studies and medical research. It has been proven that the techniques, methods, exercises and movements that you will learn and use in Recovery Workouts can significantly decrease delayed-onset muscle soreness (DOMS)—the soreness you feel a day or two (or three) after a workout, a hike, or round of golf.

4. You have no risk, so you can’t lose

Recovery Workouts comes with a 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test-drive this whole program to MAKE SURE you are getting the results you want! If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... all you have to do is contact my team anytime within 60 days of the date of your purchase at (888) 291-2430 or [email protected], and we will immediately issue you a full refund.

5. This program gives you the perfect recovery workout for nearly every situation

This program includes 14 different recovery workouts that you can use to reduce your muscle soreness, speed up recovery, improve performance, and prevent injuries, all within just a few minutes! But... the beautiful thing is, you can get all of those benefits from using any one of the recovery workouts! And, we’ve given you 14 different recovery workouts so you can always choose the one that’s perfect for your current situation, based on what part of your body is sore, and what fitness tools you have at your disposal, if any. (We also included a recovery workout that you can do with no tools—you just need your body and a floor.) For example, if you did an upper body workout a few days ago and you have a foam roller handy, you can do the Foam Roller Upper Body Recovery Workout. Or, if you’re sore in several different areas throughout your body, and you have a massage stick handy, you may want to try the Massage Stick Whole Body Recovery Workout.

6. Recovery Workouts does a lot more than just reduce muscle soreness and pain...

YES… Recovery Workouts can significantly reduce your “day after” muscle soreness, pain, and aches. Significantly! But this program also does a lot more:

• The exercises in this program also help to restore your full range-of-motion and flexibility faster, so you can workout, or hike, or play golf again sooner, and as frequently as you like!
• When you have lots of pain and soreness, and your range-of-motion and flexibility are diminished, you will naturally perform at less than your best. Because this program reduces pain, soreness and stiffness and restores your full range-of-motion and flexibility faster, your performance will also be better in your next workout, hike, or round of golf.
• The self-massage, movements and exercises in this program are also great for strengthening, lengthening and activating lots of important muscles in your body, all of which helps prevent injuries and pain in the future.

7. These recovery workouts are low impact, gentle, easy, and SAFE, so just about anyone can do them and benefit from them

All of the Recovery Workouts are low impact, gentle and safe. Just about anyone can do these exercises, regardless of age, weight, fitness level, flexibility or anything else.

8. You can do most of these Recovery Workouts in under 10 minutes!

These recovery workouts were designed to be easy, effective and FAST. This is intentional. The big secret I’ve learned in my 25-year career helping people eliminate pain and injuries with exercise is that you have to actually do the exercises on a consistent basis to get the results! It’s simple and obvious, but very few people ACTUALLY do it. So, I’ve designed each of these Recovery Workouts to be fast—most are under 10 minutes. This is so you’ll find it easy to do them… so you actually will do them and get the results you want!

9. This program was designed by someone who is truly qualified

My name is Rick Kaselj. I earned my Master’s Degree in Exercise Science, I’ve been a Registered Kinesiologist, and Pain and Injury Specialist since 1994, I have 25 years of hands-on experience working directly with clients, and I have personally scrutinized hundreds of medical research papers and studies related to pain, injuries, health and fitness. I’ve designed more than 40 exercise programs that have helped literally thousands of people to eliminate chronic pain, heal injuries, optimize their health and fitness, and maximize their performance.

10. This program is convenient, easy, and gives you all the control

• As soon as you complete your order, you can download the entire Recovery Workouts program because it is a digital program. You will have 24/7/365 access to all the videos, manuals, reference guides and tracking sheets.
• You can do everything in the comfort of your own home, or in a hotel if you’re traveling.
• You never need a gym membership or any expensive equipment. We have included a recovery workout that doesn’t require any equipment at all, and others that use simple, inexpensive tools you can purchase easily online or at any sporting goods store.
• The videos and manuals show you how to do each exercise in precise detail, so you will DEFINITELY get it right. But, you can do everything on your time, and at your own pace. You have all the control!

Because nothing works for everyone.

That’s just life.

BUT... these recovery workouts have made a lot of my clients and customers VERY HAPPY!

And this is all backed by science.

But even if you put all of that aside… you should ask yourself this question:

Is it worth $37 (that you’ll get back if you don’t get the results you want)...

...to see if this program actually can reduce your “day after” muscle soreness and stiffness, and speed up your recovery so you can work out again sooner, quickly restore your range-of-motion, strength and flexibility so you can perform better and get better results in your next workout, and prevent injuries, all within just a few minutes?

Like I said, nothing works for everyone...

But, what if this DOES work for you?

What if you ACTUALLY could SKIP a lot of the “day after” pain, soreness, and stiffness?

What if you could work out again sooner, more frequently, and perform better and get better results in all of those workouts?

Isn’t it worth it to at least find out?...

...especially since you have no risk?

CLICK HERE NOW to get the Recovery Workouts program PLUS the BONUS Coaching Package, all for just one payment of $37
(Regular price is $97)