Thank You For Purchasing Recovery Workouts!
Please watch this short video for a tour of this download area and instructions on how to get started on your program.
Component #1:
Recovery Workouts - Foam Roller - Introduction Video
To Download a Copy of this DVD - CLICK HERE and enter the Password: rec201av
Recovery Workouts - Foam Roller - Upper Body Program
To Download a Copy of this DVD - CLICK HERE and enter the Password: rec201av
Recovery Workouts - Foam Roller - Lower Body Program
To Download a Copy of this DVD - CLICK HERE and enter the Password: rec201av
Recovery Workouts - Foam Roller - Whole Body Program
To Download a Copy of this DVD - CLICK HERE and enter the Password: rec201av
Recovery Workouts - Foam Roller
- Manuals, Quick Reference Guide and Tracking Sheet
Downloads
- Click here to download
Recovery Workouts - Foam Roller - Upper Body Program Manual (PDF)
- Click here to download
Recovery Workouts - Foam Roller - Lower Body Program Manual (PDF)
- Click here to download
Recovery Workouts - Foam Roller - Whole Body Program Manual (PDF)
- Click here to download
Recovery Workouts - Foam Roller - Quick Reference Guide (PDF)
- Click here to download
Recovery Workouts - Foam Roller - Tracking Sheet (PDF)
Component #2:
Recovery Workouts - Massage Stick - Introduction Video
To Download a Copy of this DVD - CLICK HERE and enter the Password: rec201av
Recovery Workouts - Massage Stick - Upper Body Program
To Download a Copy of this DVD - CLICK HERE and enter the Password: rec201av
Recovery Workouts - Massage Stick - Lower Body Program
To Download a Copy of this DVD - CLICK HERE and enter the Password: rec201av
Recovery Workouts - Massage Stick - Whole Body Program
To Download a Copy of this DVD - CLICK HERE and enter the Password: rec201av
Recovery Workouts - Massage Stick
- Manuals, Quick Reference Guide and Tracking Sheet
Downloads
- Click here to download
Recovery Workouts - Massage Stick - Upper Body Program Manual (PDF)
- Click here to download
Recovery Workouts - Massage Stick - Lower Body Program Manual (PDF)
- Click here to download
Recovery Workouts - Massage Stick - Whole Body Program Manual (PDF)
- Click here to download
Recovery Workouts - Massage Stick - Quick Reference Guide (PDF)
- Click here to download
Recovery Workouts - Massage Stick - Tracking Sheet (PDF)
Component #3:
Recovery Workouts - Pain Ball - Introduction Video
To Download a Copy of this DVD - CLICK HERE and enter the Password: rec201av
Recovery Workouts - Pain Ball - Upper Body Program
To Download a Copy of this DVD - CLICK HERE and enter the Password: rec201av
Recovery Workouts - Pain Ball - Lower Body Program
To Download a Copy of this DVD - CLICK HERE and enter the Password: rec201av
Recovery Workouts - Pain Ball - Whole Body Program
To Download a Copy of this DVD - CLICK HERE and enter the Password: rec201av
Recovery Workouts - Pain Ball
- Manuals, Quick Reference Guide and Tracking Sheet
Downloads
- Click here to download
Recovery Workouts - Pain Ball - Upper Body Program Manual (PDF)
- Click here to download
Recovery Workouts - Pain Ball - Lower Body Program Manual (PDF)
- Click here to download
Recovery Workouts - Pain Ball - Whole Body Program Manual (PDF)
- Click here to download
Recovery Workouts - Pain Ball - Quick Reference Guide (PDF)
- Click here to download
Recovery Workouts - Pain Ball - Tracking Sheet (PDF)
Component #4:
Recovery Workouts - Self Massage - Introduction Video
To Download a Copy of this DVD - CLICK HERE and enter the Password: rec201av
Recovery Workouts - Self Massage - Upper Body Program
To Download a Copy of this DVD - CLICK HERE and enter the Password: rec201av
Recovery Workouts - Self Massage - Lower Body Program
To Download a Copy of this DVD - CLICK HERE and enter the Password: rec201av
Recovery Workouts - Self Massage - Whole Body Program
To Download a Copy of this DVD - CLICK HERE and enter the Password: rec201av
Recovery Workouts - Self Massage
- Manuals, Quick Reference Guide and Tracking Sheet
Downloads
- Click here to download
Recovery Workouts - Self Massage - Upper Body Program Manual (PDF)
- Click here to download
Recovery Workouts - Self Massage - Lower Body Program Manual (PDF)
- Click here to download
Recovery Workouts - Self Massage - Whole Body Program Manual (PDF)
- Click here to download
Recovery Workouts - Self Massage - Quick Reference Guide (PDF)
- Click here to download
Recovery Workouts - Self Massage - Tracking Sheet (PDF)
Component #5:
Recovery Workouts - Wood Reflexology Roller Program
To Download a Copy of this DVD - CLICK HERE and enter the Password: rec201av
Recovery Workouts - Wood Reflexology Roller Program
- Manual, Quick Reference Guide and Tracking Sheet
Downloads
- Click here to download
Recovery Workouts - Wood Reflexology Roller Program Manual (PDF)
- Click here to download
Recovery Workouts - Wood Reflexology Roller - Quick Reference Guide (PDF)
- Click here to download
Recovery Workouts - Wood Reflexology Roller - Tracking Sheet (PDF)
Component #6:
Recovery Workouts - Golf Recovery Program
To Download a Copy of this DVD - CLICK HERE and enter the Password: rec201av
Recovery Workouts - Golf Recovery Program
- Manuals, Quick Reference Guide and Tracking Sheet
Downloads
- Click here to download
Recovery Workouts - Golf Recovery Program Manual (PDF)
- Click here to download
Recovery Workouts - Golf Recovery Program - Quick Reference Guide (PDF)
- Click here to download
Recovery Workouts - Golf Recovery Program - Tracking Sheet (PDF)
Special Bonus #1:
FREE ACCESS To EFI’s Exclusive, Secret Facebook VIP Coaching Group
With your purchase of Recovery Workouts Program, you receive instant access to our Secret Facebook community. Rick Kaselj and friends of Exercises for Injuries will be answering questions throughout this program via a secret Facebook group. Please join us on Facebook today. This will be the central place where you can ask questions, talk to others and get advice. Remember, peer support is a HUGE success factor when it comes to reaching your goals so do NOT miss this. Here’s how to join:
- Login to Facebook and search for "Anna Marie Igoy" who lives in Surrey, British Columbia or go to this link
https://www.facebook.com/profile.php?id=100007879848212 .
- Request that you be friends with Anna Marie Igoy by selecting the, "Add Friend" button at the top right of her profile.
- When Exercises For Injuries has received your friend request, you will be accepted and included as a member of the Exercises For Injuries Secret Facebook group. From here, you can ask your questions and participate with hundreds of others going through the program. Please do give us up to 2 business days to approve your friend request and add you to the Facebook group.
If you have any questions about this process or need help getting set up on Facebook, email us at [email protected] with the link to your Facebook profile and we’ll get you set up right away.
Special Bonus #2:
Lifetime Updates
We are always adding new material to the Recovery Workouts Program in order to help you get better results.
MAKE SURE YOU ADD [email protected] and [email protected] to your email program so you will definitely receive all the updates we send out. Click here for a quick and easy guide on how to add these emails now..
Common Questions
#1 – When will I receive my email with download details?
You will receive an email at the email address you used in placing your order within 15 minutes to give you access to this page. Please save this email with the download details in your inbox and mark it as important so you can easily access it whenever needed.
#2 – What if I don’t see the email from Rick?
Check the Trash or Junk folder of your email program. Your email program may have flagged the email as trash, spam or junk.
#3 – What kind of equipment do I need to do this program?
While many of the exercises and movements in the program are performed using your body. You’ll also need inexpensive items such as the Golf/Tennis/Lacrosse Ball, Foam Roller, and Hard Roller. You can purchase these items at most sporting goods stores, or you can check our Exercises For Injuries Shopify Store.
#4 – How do I ensure that I receive future updates to my program?
When these updates are available, you will be notified by email, so make sure you have added [email protected] and [email protected] to your email program to ensure you get access to these important updates!
#5 – What if I have additional questions?
If you have an order question or other concerns, please send an email to [email protected], or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992. We will get back to you within 1 business day.
When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
#6 – What Will Appear On My Credit Card?
Your credit card statement will show a charge from EX4INJURIE* EX4INJURIE KELOWNA BC
It might also appear as:
- EX4INJURIES.CO 8882912430 BC
- EX4INJURIE* EX4INJURIE KELOWNA
- EX4INJURIES COM KELOWNA BC
- EX4INJURIES.COM KELOWNA BC
- ex4injuries.com
- EX4INJURIE*
- EX4INJURIE* EX4INJURIE
You can look for these payment descriptors on your credit card statement to identify Exercises For Injuries transactions. See complete list of payment descriptors for Exercises For Injuries here.
#7 - How do I unsubscribe from these emails?
Please note, if you unsubscribe from my emails, I will be unable to send you program updates and additional information.
#8 – Will anything be mailed to me?
Remember, there is no need to wait for anything in the mail. You get instant access to the program and can download it to your computer, laptop, smart phone, iPad, iPod or tablet right away.
#9 – Should I talk to my Doctor first?
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
#10 – What if my password does not work?
The password is case sensitive, so make sure to enter the password as it is displayed. Better yet, copy and paste the password. If you are still experiencing difficulties, contact our Support Team at [email protected]
#11 – I am having issues with the sound and images of the videos, what should I do?
If you have any issues with the videos, especially not being able to hear the sound of the videos, these are the things you can try:
- Try viewing them in a different web browser. The videos support these browsers: Chrome, Safari, Firefox, Opera and Internet Explorer.
- Try viewing them on your computer or laptop instead of your tablet or smartphone.
- Clean the cache of your web browsers, see if there are updates for your browser and then reboot your device.
- Empty out the trash of your computer, make sure all of the updates are done on your computer especially your web browser and video player. Then reboot your computer.
- Try downloading the “Mobile SD” version of the video to your computer and playing it on VLC media player which is a very stable and clean media player ( http://www.videolan.org/vlc/index.html )
- If you have tried all of the above, contact us at [email protected] and we will help you more.
#12 – I only hear sound through one speaker or headphone, what can I do about that?
For a Mac:
If you hear primarily out of one ear, you can make your computer play stereo audio tracks as mono audio in both the left and right headphones or speakers.
#1 – Choose Apple menu > System Preferences, click Accessibility, and then click Audio.
#2 – Select the “Play stereo audio as mono” checkbox.
Thanks again! We’ll talk to you soon.
Sincerely,
Rick Kaselj, MS
P.S. I'm looking forward to hearing about your success with the program! Send me an email with your story, or any questions you have to: [email protected].